Sloppy Tempeh Joes

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" Sloppy Tempeh Joes "

 

2 teaspoons olive oil

1 cup chopped onion

1 cup chopped celery

1/2 cup diced carrot

8-ounce package tempeh, crumbled

2 cups canned crushed tomatoes in puree, undrained

1/4 cup water

1/4 cup bottled hot-and-spicy barbecue sauce

2 teaspoons chili powder

1/2 teaspoon dried oregano

1/2 teaspoon pepper

1/4 teaspoon salt

8 whole-wheat burger buns

 

Heat oil in a nonstick skillet over medium heat. Add

onion, celery,

carrot, and tempeh, and saute for 5 minutes. Stir in

tomatoes and

next 6 ingredients (tomatoes through salt). Bring to a

boil; cover,

reduce heat, and simmer 10 minutes, stirring

occasionally. Uncover

and cook an additional 3 minutes or until mixture is

slightly thick.

Serve on hamburger buns.

 

Hint - I like to steam the tempeh for 15 minutes and

it will plump up. Then I proceed with recipe.

 

 

 

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