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Re:the sugar rut...

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I can just picture it... green chili cookies! hee hee..

 

feeling silly,

jenni

 

On Mar 4, 2006, at 10:13 PM, Guru Khalsa wrote:

 

> Try replacing sugar recipes with things that have

> green chilis especially or spicy food in general.

> Green chilis especially kick in the brain endorphins

> that lack of signal sugar cravings. Also at least

> substitute white sugar with a natural sugar like

> honey, maple, rice syrup or organic sugar, stevia or

> Sucanat. White sugar has all the nutrients taken out

> and uses solvents and other chemicals that your body

> does not like. It's up to you.

>

> GB

>

> Re: Amy and the book

>

>

> > I need that book. I LOVE my sugar!

>

>

> There's also " Lick the sugar habit " by Nancy Appleton

> which I found a

> little easier to follow.

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