Cajun Stew here's an old favorite of mine

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Cajun Stew

 

2 Tbs olive oil

2 cups chopped onions (about 2 large)

1 cup chopped green bell pepper (about 1 large)

3 Tbs flour

4 cups vegetable broth

1 1/2 cup chopped tomato

1 (8 oz.) package soy sausage-style links

8 oz. firm frozen tofu, thawed

1 tsp crushed red pepper

1 tsp ground cayenne pepper

1 tsp ground cumin

1 tsp black pepper

1 tsp chili powder

1 Tbs minced garlic

8 cups cooked rice

 

With medium-high heat, heat oil in large soup pot or Dutch oven. While oil

is heating, squeeze thawed tofu of all water. It will be dry and crumbly.

Tear into shredded-like pieces or chunks. Set aside. Add onions to oil and

cook until slightly soft, about 2 to 3 minutes. Add flour and stir

constantly as flour starts to brown, about 2 minutes. Add broth.

Raise heat to high and stir to loosen any brown bits from flour. Add green

pepper. Cover pot and bring to a boil, about 3 minutes. Slice the soy links

into 1/2-inch thick circles and add to soup pot along with tofu pieces,

tomatoes and all spices. Cover and boil until the green pepper is tender,

about 3 to 4 minutes. Serve stew immediately over cooked rice.

 

 

 

Injustice anywhere is a threat to

justice everywhere.

" Martin Luther King, Jr. "

 

 

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