Yellow Split Pea Puree - Dip - Vegan xp

[Guest guest]

* Exported from MasterCook *

<?xml:namespace prefix = o ns = " urn:schemas-microsoft-com:office:office " />

Yellow Split Pea Puree - Dip - Vegan

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried yellow split peas

2 cups water

1/2 chopped onion

6 cloves garlic

1 bay leaf

2 sprigs rosemary -- (optional)

Juice of 1 lemon

1 T olive oil -- (optional)

Salt to taste -- (optional)

 

Soak the peas for a day and cook in water with the rosemary and bay leaf and

garlic and onion until soft - about 15 minutes. Drain the peas and remove the

bay leaf and rosemary sprig. Puree in a food processor with the lemon juice and

oil if you're using it. Salt to taste, again if you're using it.

 

Can be used as a spread or dip.

 

Source:

" T5NF for veganfood.com "

S(MC format by Chupa Babi):

" 02.15.06 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 2651 Calories; 219g Fat (72.8% calories

from fat); 50g Protein; 134g Carbohydrate; 54g Dietary Fiber; 0mg Cholesterol;

52mg Sodium. Exchanges: 8 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 43 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 904784 0 986 0