Guest guest Posted February 17, 2006 Report Share Posted February 17, 2006 * Exported from MasterCook * <?xml:namespace prefix = o ns = " urn:schemas-microsoft-com:office:office " /> Whole Foods Yellow Split Peas with Garlic and Basil - Veggie Recipe By :Rick Bayless, Chef of Frontera Grill/Topolobampo Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups dried organic yellow split peas water 1/3 cup organic extra virgin olive oil -- plus additional for drizzling 1 large onion -- diced sea salt freshly ground black pepper 6 cloves garlic -- minced 1/2 cup basil leaves -- chopped drained plain yogurt Wash and pick over the peas. Place in a pot, cover with 2–3 inches cold water and bring to a boil. Reduce to medium-low heat and cook, covered, stirring frequently, until completely soft and a puree is formed, about 1 to 11/2 hours. Heat the oil in a heavy-bottomed soup pot over medium-high heat. Sauté the onions with salt and pepper until soft, 5–7 minutes. Add the garlic and sauté another minute to release the aromas. Pour in the peas, reduce heat to low and cook until mixed and heated through. Adjust seasoning with salt and pepper. Stir in the basil, place in serving bowl and drizzle with additional olive oil. Serve hot with an aromatic rice or room temperature spread on toasts or crackers. Top with a dollop of drained, plain yogurt. Serves 4 S(MC format by Chupa Babi): " 02.06.06 " Copyright: " Copyright 2000–2003. Whole Foods Market IP, L.P. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 513 Calories; 19g Fat (32.9% calories from fat); 25g Protein; 63g Carbohydrate; 26g Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 4 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat. Nutr. Assoc. : 5096 0 3261 0 0 0 0 3334 0 0 Quote Link to comment Share on other sites More sharing options...
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