Yellow Split Pea Fritters - Indian - 5 pts - Vegan xp

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Yellow Split Pea Fritters - Indian - 5 pts

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cup Yellow split peas

1/2 cup Cilantro -- fresh, minced

1/2 tsp Salt

1 Onion -- diced

1 jalapenos -- chopped Or 2

1 Lemon -- in wedges

 

Rinse the peas, drain, add water to cover and soak overnight. Drain them and

puree in a food processor or blender. Transfer to a bowl and add onions,

cilantro, peppers and salt. Using your hands, mix and make little balls or flat

patties. Deep fry until golden brown and drain on a paper towel lined plate.

Serve with lemon wedges or garlic and vinegar sauce.

 

Note: add points for frying oil or bake

 

Description:

" 5 pts "

Source:

" Food Down Under "

S(MC format by Chupa Babi):

" . "

Yield:

" 24 patties "

 

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Per Serving (excluding unknown items): 264 Calories; 1g Fat (3.2% calories from

fat); 19g Protein; 48g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 149mg

Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat.

 

NOTES : ChupaNote: The cilantro can be replaced by arugula, watercress,

parsley... whatver you have growing in the windowsill or aging in the fridge.

Lime works nicely. As does 1 t of red pepper flakes with 1 small onion minced.

Nutr. Assoc. : 5096 0 0 0 0 0