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new to group Hi Lorie

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Nice having you here to enjoy this friendly group full of good

recipes.

Did you look in the recipe file area yet? That should help you

stay on a vegetarian diet.

Have a nice Friday,

Sue

 

 

 

, Lorie Melburn

<nutsaboutnandays wrote:

>

> Hi everyone,

> Just joined the group. Am looking forword to seeing veggie

recipes. I am moving away from eating red meat, and looking more

towords eating more beans,rice,vegtables, and fruit. I am also trying

to get into eating more oatmeal. My good cholestrol is under 40, so I

need to bring that up. I also have arthritis in the spine along with

a herniated disk, so I also must lose weight.I am doing strenth

training, besides walking. So I am really looking forword to also

eating better. Any good recipies would be helpful. Anyone have any

recipes for red cabbage?

> Lorie

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