Chickpea Burgers (garbanzo burgers) here's a good burger Christie

[Guest guest]

Chickpea Burgers (garbanzo burgers)

 

1 15 ounce can garbanzo beans (chickpeas), rinsed, drained

3 tablespoons minced red onion

3 tablespoons chopped fresh dill

2 1/2 tablespoons dry breadcrumbs (or more)

1 1/2 tablespoons fresh lemon juice

1 large egg white

1 tablespoon tahini

2 garlic cloves, peeled

Burger Sauce

1/3 cup plain nonfat yogurt

1/2 teaspoon hot pepper sauce

1/4 teaspoon ground cumin

Bread abd Garnish

2 pita bread rounds, warmed, halved horizontally

2 cups shredded romaine lettuce

1 cup chopped tomatoes

 

 

 

 

Using fork, coarsely mash 3/4 cup garbanzo beans in medium bowl. Mix in onion

and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and

garlic in processor or blender until almost smooth. Stir into mashed garbanzo

bean mixture. Season with salt and pepper. Shape mixture into four

1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.) Lightly

spray patties on both sides with nonstick spray. Place patties in skillet and

cook until golden brown and heated through, about three minutes per side.

Meanwhile, mix yogurt, hot pepper sauce and cumin in small bowl. Place burgers

in pita halves. Top with lettuce, tomatoes and yogurt sauce.

 

 

 

 

 

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[Guest guest]

Wow - what a speedy and unexpected response! They look good, Isis - I

just had dinner so I shall try them tomorrow.

Thank you

Christie

 

, isis <isisdarkshade

wrote:

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> Chickpea Burgers (garbanzo burgers)

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