Quinoa with Tofu and Asparagus review of Chupa's recipe

[Guest guest]

I have no experience in making either quinoa or tofu

but I'm going to learn. I made this recipe on the weekend

from the files. It was very good. I will make more recipes.

I couldn't get my husband to try any but my daughter

liked it.

Thank you,

Sandy

 

 

Quinoa with Tofu and Asparagus

1 tsp olive oil

2 tsp garlic, minced

1 cup red onion, finely diced

1/2 cup sun-dried tomatoes, julienned

2 cup vegetable stock

2 TB fresh lemon juice

1 cup quinoa, rinsed

1 TB lemon zest

1/2 tsp freshly ground black pepper

1/2 lb organic extra-firm tofu (vacuum packed)

1/2 lb asparagus, cut into 11/2 inch lengths

1/2 cup toasted cashews

 

Cut tofu into 1/2 inch cubes. Heat olive oil over medium heat. Sauté

garlic and onion 1 minute.

Add sun-dried tomatoes and sauté 1 minute. Add vegetable stock, lemon

juice, quinoa, lemon zest, black pepper and tofu. Cover and simmer 15

minutes.

Place asparagus on top, cover and continue cooking 5 more minutes.

Sprinkle with toasted cashews.

 

 

 

 

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