Red's Veggie Pate - Vegan xp

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Red's Veggie Pate - Vegan

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Ingredients (use vegan versions):

1 cup sunflower seeds

1/4 cup sesame seeds (or flax -- vegan mustard, cumin)

2 zucchinis

1 carrot

1 small beet

2 onions

2 cloves garlic

1/2 cup hot water

1/3 cup sunflower oil

1/2 cup engevita yeast

2 tablespoon tamari

1 pinch nutmeg -- pinch of cinnamon

basil -- thyme, cayenne

 

Grate zucchini, carrots, and beet. Chop onion, mince garlic. You may want to

grind the sunflower seeds in a coffee grinder, or not...depending on the texture

you desire for your pate. Mix all ingredients together and spread in a 8x10 oven

dish. Bake for 35 minutes at 350 deg f .

 

Serves: 4 and more

Preparation time: 10-15 minutes

 

Red for VegWeb Recipes

Formatted by Chupa Babi in MC: 04.02.05

 

Use this spread in sandwiches, on a baguette, vegan crackers, or just with a

side dish.

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Per Serving (excluding unknown items): 493 Calories; 41g Fat (70.4% calories

from fat); 16g Protein; 23g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

2041mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable;

7 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 1357 5663 0 0 0 0 0 0 1476 0 0 0