Frank's Mushroom Pate - Vegan xp

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Frank's Mushroom Pate - Vegan

 

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Amount Measure Ingredient -- Preparation Method

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1 Tablespoon extra virgin olive oil

1 medium onion -- chopped

1 large clove garlic -- finely chopped or pressed

8 ounces mushrooms -- chopped (8 to 10)

1 Tablespoon tamari soy sauce

1 teaspoon dried savoury

1/2 teaspoon ground thyme

1/4 teaspoon ground nutmeg

1 dash ground black pepper

 

Heat the oil in a heavy skillet over medium heat. Add the onion and garlic, and

sauté until onion begins to soften (be careful not to burn the garlic). Stir in

the mushrooms, lower heat, and cook for about five minutes, stirring

occasionally. Add all seasonings and stir to blend. Reduce heat and simmer for

about ten more minutes. Remove from heat and adjust seasonings if necessary.

Allow to cool a bit, then puree in a food processor or blender. Chill in a

covered container until ready to serve. (Also freezes well.)

 

About 2 cups.

 

Source: Frank's Recipes

Formatted by Chupa Babi in MC: 01.30.06

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Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 237 Calories; 15g Fat (52.2% calories

from fat); 8g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

1019mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 3 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0