Savannahs Elegant Holiday Pate - Vegan 3 pts xp

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Savannahs Elegant Holiday Pate - Vegan 3 pts

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Ingredients (use vegan versions):

1 can butter beans -- drain...reserve 2 tablespoon liquid

1 can black olives -- (1 oz.) chopped (1 to 4 oz to taste)

16 pimento stuffed olives -- chopped

2 tablespoon peanut butter -- creamy

1 tablespoon tofu vegan mayonnaise

fresh black pepper

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon Spike or Mrs. Dash

 

Mash beans with a fork...add other ingredients and mix. Great served with

assorted vegan crackers...pretty to look at and delicious. The flavor improves

as it sets...also delicious served on vegan bread, with lettuce and tomato for a

quick sandwich...

 

Serves: 4-6

Preparation time: 5 minutes

 

Source: Savannah Wilson for VegWeb Recipes

Formatted by Chupa Babi in MC: 02.06.06

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Per Serving (excluding unknown items): 161 Calories; 5g Fat (27.0% calories from

fat); 9g Protein; 22g Carbohydrate; 9g Dietary Fiber; 1mg Cholesterol; 57mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 901603 0 4116 0 0 0 0