Carol's Garbanzo Pate - Vegan xp

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Carol's Garbanzo Pate - Vegan

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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Ingredients (use vegan versions):

1 can garbanzos -- drained, rinsed, and mashed with a potato

masher

1/2 cup + 1 tablespoon whole wheat flour

1/2 cup nutritional yeast

2 tablespoon lemone juice

1 grated raw potato

4 stalks green onion -- thinly sliced

1 grated stalk of celery

1 grated carrot

1 1/2 cups warm water

1 teaspoon each: thyme, basil, sage, salt, pepper -- (or more to

taste)

 

 

Mix all ingredients together.

Pour into a 9 " square pan - It looks a bit soupy but don't worry. Bake at 350

degree F. for one hour (+15-20 minutes) until golden brown. The top will be

firm, but inside will still be liquidy - this is OK, as it cools to a pate-like

consistency.

 

Refrigerate and serve cold. Use this on vegan crackers, or as a spread for

sandwiches. Hope you like it. It also seems that we could get some interesting

flavor variations by playing with the spices.

 

Source: Carol Ruiz for VegWeb Recipe

Formatted by Chupa Babi in MC: 02.06.06

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Per Serving (excluding unknown items): 45 Calories; trace Fat (3.4% calories

from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 42mg

Sodium. Exchanges: 2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0