AGAR CHEESE - 7.18 POINTS

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Haven't tried this one. But always looking for low fat veg alternatives!!!

 

* Exported from MasterCook *

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AGAR CHEESE - 7.18 POINTS

 

Recipe By :Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor

.. ISBN 1-878726-02-1

Serving Size : 1 Preparation Time :0:00

Categories : 7 Point Appetizers

Done By Dotties Calculator Nuts

Of These Ye May Freely Eat Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup water

1 tablespoon agar -- flakes

1/3 cup cashews

1/4 cup water

3 tablespoons pimientos -- optional

3 tablespoons lemon juice

3 tablespoons yeast -- flakes

1/2 teaspoon salt

1/2 teaspoon onion powder

1/8 teaspoon garlic powder

 

Lightly boil water and agar flakes for 3 minutes. Stir occasionally. Blend

until smooth remaining ingredients. Stir all ingredients together. Chill.

This cheese can be sliced. When warmed it gives a slight melting effect. Good

for GRILLED CHEESE.

 

NOTE: Unfamiliar ingredients can be found in most large grocery stores or health

food stores.

 

Source:

" Shared by Carolyn Shaw 9-95. "

 

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Per Serving (excluding unknown items): 376 Calories; 23g Fat (48.8% calories

from fat); 21g Protein; 32g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol;

1101mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 1/2 Fruit;

4 Fat.

 

NOTES : Per recipe: 384.3 cal, 22.5g (47.7%) fat, 11.9g fibre, 1106mg sodium,

34g carbs, 21.6g protien

 

Per recipe: 7.18 points

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0