Guest guest Posted February 12, 2006 Report Share Posted February 12, 2006 Due to my schedule I like a nice easy reicpe and this sounds like a good one. Nice thing is there will be something left for a quick lunch the next day! Thanks, Mya , Meg G <itszen4me wrote: > > I don't have a written recipe...but this is how i make veggie N bean > burgers. > > You need: > > 1 can black beans or equivalent dried that have been cooked and cooled > 1 can corn kernels, drained or equivalent cooked fresh off cob or frozen > 1 C (give or take) BBQ sauce (I make homemade from ketchup, molasses and > some other stuff) > cracker or bread crumbs > 1 Tbsp cornstarch (you can use 1 egg instead if you want, this is just > to help hold it all together) > > Use a food processor to pulverize the beans. Add the corn and blend > again. Add the BBQ sauce and cornstarch. Use the cracker crumbs to get > them to the consistency you like. They should be able to hold together > and not be too dry. > > You can then bake or fry them. They tend to fall apart when grilled, > but you can grill them using a veggie tray. > > They freeze great. > > Meg Quote Link to comment Share on other sites More sharing options...
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