Guest guest Posted January 26, 2006 Report Share Posted January 26, 2006 Cream of wheat and molasses are two more for your list Donna genny_y2k <genny_y2k wrote: -Sunny, My *Complete Guide to Vitamins, Minerals and Supplements * lists the following food items high in iron. Note: Meat is not mentioned with the exception of *Caviar and Mussels*. Bread(enriched),cashews, chesse(cheddar), egg yolk, Garbanzo beans,Lentils, Molasses, Pistachios, pumpkin seeds, Seaweed, Walnuts, Wheat germ,and whole-grain products. Deanna -- In , " sunnymaid222 " <sunnymaid222> wrote: > > Hello Every 1 > > I wanted to know, I had the information and lost it. > > I wanted to do anybody know where I can find foods that are high in > iron for veg peoples? My iron is very low...My doctor want me to eat > meat > > > take care for now > Quote Link to comment Share on other sites More sharing options...
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