Ten Minute TVP Taco Recipe

[Guest guest]

Here's a quick and easy TVP recipe I have used and enjoyed.

 

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Ten Minute TVP Taco Recipe

Ingredients:

2 cups TVP (textured vegetable protein)

2 cups water

2 tbsp soy sauce

2 tbsp olive or vegetable oil

1 package taco seasoning

1 red or yellow bell pepper, cut into strips

1/4 cup salsa

flour tortillas or taco shells

Preparation:

In a large skillet, heat the water over medium heat, and add the TVP,

stirring well. Allow the TVP to reconstitute for 2-3 minutes.

Add oil and soy sauce, then peppers and taco seasoning, stirring well.

Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa

and remove from heat.

 

Serve wrapped in a flour tortilla or hard taco shells. I like to eat

this as is, but you could also add tomatoes, lettuce, beans and sour

cream to your tacos.

 

http://vegetarian.about.com/od/maindishentreerecipes/r/tvptacos.htm