Vegetable Omelet For One

[Guest guest]

Vegetable Omelet For One WW 5 Ingredients, 15 minutes

3 Points

 

1/4 cup very thinly sliced carrot

1/4 cup very thinly sliced zucchini

3 tablespoons part-skim ricotta cheese

1 tablespoon chopped fresh or frozen chives

1/2 cup fat-free egg substitute

2 teaspoons water

1/8 teaspoon salt

vegetable cooking spray

 

Arrange carrot and zucchini in a steamer basket over boiling water. Cover and

steam 2 to 3 minutes or until crisp-tender. Drain well. Combine vegetable

mixture, ricotta cheese, and chives. Set aside. Combine egg substitute, water,

and salt. Coat a 6-inch omelet pan or nonstick skillet with cooking spray; place

over medium heat until hot. Pour egg substitute mixture into pan. As mixture

starts to cook, gently lift edges of omelet with a spatula, and tilt pan so

uncooked portion flows underneath. Spoon vegetable mixture over half of omelet.

Fold omelet in half, and serve.

 

Yield: 1 serving.

PER SERVING: CALORIES 1 50 FAT 4.4G PROTEIN 1 8.1 G CARB 9.OG FIBER 1.3G

CHOLESTEROL 14MG SODIUM 533MG EXCHANGES PER SERVING: 2 LEAN MEAT, 2 VEGETABLE

POINTS: 3