Healthy Sorbet

[Guest guest]

This is a frozen treat you can make without an ice cream maker. Very

easy and very good.

 

1 cup cut fresh fruit

1/4 cup soymilk or fruit juice

honey (optional)

 

1 Add ingredients to a blender and liquify.

2 Pour into containers, cover and freeze.

3 Eat with a spoon!

4 Combination Suggestions:.

5 Apple, Banana, Pear.

6 Mixed Berries.

7 Strawberry, Banana, Blueberry.

8 Mango, Pear, Apple.

9 Pineapple, Raspberry, Banana.

10 Notes: This is a great way to cut down on sugar because fruit is

naturally sweet when ripe.

11 If you are an absolute sweet-a-holic, you can mix approximately

1/4- to 1/2-teaspoon of honey (uncooked) for each 1-cup serving of

sorbet.

12 Or, you can add a banana.

13 You can make a thinner sorbet with more soymilk or juice or add

chopped ice to the mixture.

14 Sometimes I prefer a thinner mixture if I am using grainy berries

(e. g., blueberries, raspberries).

15 You can make sorbet cubes in ice trays with mini-bamboo skewers

(you can cut long skewers with a scissors to fit).

16 You can purchase low-cost, disposable, small containers with lids

for easy travel and cook-out fun.

17 You may even find popcicle trays in your supermarket!