Quick seitan recipe

[Guest guest]

Hi, I've been a vegetarian for over 3 years. I had some quick recipes

for Seitan and I can't seem to locate them. Anyone have some quick

recipes that are easy. I hate to cook. I keep the basic pasta, beans,

spices in the house and usually just toss stuff together. Any

suggestions? I checked the database and found a lot of cool things to

try but I really just need some simple guidance.

 

Thanks!