quick base tips

[Guest guest]

To cut down on sodium from other bases you may use for soups and stews, try

making a " base " from some split pea. Just cook split peas in some water until

you have the consistency of split pea soup, and add it to your soups and stews.

most of the time you don't notice it is there, unless you use a lot of it.

 

also, spaghetti sauce mixed with vegetarian brown gravy makes a great stew

starter, make sure you add onion and garlic.

hugs,

Chanda