Guest guest Posted August 8, 2008 Report Share Posted August 8, 2008 You can buy the dry m,ix and add soy milk to it. I have a great white savory sauce recipe, I'll post it. Donna , kdedkded wrote: > > Sounds great, but what white sauce mix do you use that is healthy and > lower fat? Any that I see or make are high fat. Thanks. > > > > db323248 <db323248 > > Thu, 7 Aug 2008 10:19 pm > Spinach-Stuffed Shells Here's a creamy and delicious, vegetarian main dish. It's easy to > assemble and looks like you really fussed. Serve with a salad, garlic > bread. > > 15 uncooked jumbo pasta shells > 1 envelope white sauce mix > 1 cup (8 ounces) 4% cottage cheese > 1/2 cup shredded mozzarella cheese > 1 egg white > 1/2 teaspoon dried basil > 1/4 teaspoon garlic powder > Dash pepper > 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry > 1 tablespoon shredded Parmesan cheese > Quote Link to comment Share on other sites More sharing options...
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