Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 * Exported from MasterCook * Balkan Cornmeal Mush (Polenta) - 4 pts Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : LowCal (Less than 300 calories LowFat (Less than 25%) Quick Veggie WW Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- MUSH: 3 cup Water 1 tsp Salt 1 cup Stone ground corn meal 3 tbl Chopped fresh dill 4 oz Crumbled feta cheese TOPPING: 1 cup Tomato sauce 1/2 Lemon -- juice of Fresh ground black pepper. Boil water and salt. add stone ground corn meal, cook several minutes. Stir in chopped fresh dill and feta cheese. Serve topped with tomato sauce, adjusted as follows: To 1 cup tomato sauce add the juice of 1/2 lemon plus fresh ground black pepper. Yield: 4 Servings Description: " 4 pts " Source: " Rosemary Macedo " S(Formatted by Chupa Babi): " 07.07.08 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 224 Calories; 7g Fat (26.8% calories from fat); 8g Protein; 34g Carbohydrate; 4g Dietary Fiber; 25mg Cholesterol; 1231mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat. Nutr. Assoc. : 0 0 0 435 0 0 0 0 0 20070 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.