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Asparagus and Brown Rice Recipe

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Asparagus and Brown Rice Recipe

Time: 10 minutes

3 tablespoons extra-virgin olive oil

1 or 2 14-ounce cans of chickpeas, drained

2 cloves garlic, minced

1 medium yellow onion, chopped

1 bunch asparagus, cut into 1-inch segments

3 cups pre-cooked brown rice

1 cup almond slivers, toasted

fine grain sea salt

Tahini Dressing:

1 garlic clove, smashed and chopped

1/4 cup tahini

zest of one lemon

scant 1/4 cup freshly squeezed lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons hot water

scant 1/2 teaspoon fine grain sea salt

 Hugz

karen

 

 

 

 

 

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Hi Karen,

Could you send the direcitons for this yummy recipe.

Thanks,

Judy

-

Karen George

Tuesday, June 17, 2008 7:28 PM

Asparagus and Brown Rice Recipe

 

 

Asparagus and Brown Rice Recipe

Time: 10 minutes

3 tablespoons extra-virgin olive oil

1 or 2 14-ounce cans of chickpeas, drained

2 cloves garlic, minced

1 medium yellow onion, chopped

1 bunch asparagus, cut into 1-inch segments

3 cups pre-cooked brown rice

1 cup almond slivers, toasted

fine grain sea salt

Tahini Dressing:

1 garlic clove, smashed and chopped

1/4 cup tahini

zest of one lemon

scant 1/4 cup freshly squeezed lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons hot water

scant 1/2 teaspoon fine grain sea salt

Hugz

karen

 

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