Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 Fell free to set up a folder with some of your links. Donna , " wwjd " <jtwigg wrote: > > Here are vegetarian sources of Vit B 12 > http://www.vegsoc.org/info/b12.html > - > pdenchfield > > Thursday, June 12, 2008 11:12 AM > vitamin B12 > > > I recently read that the only vitamin lacking in a vegetarian diet is > B12. How do you incorporate this vitamin in your diet? Through > supplements? I have been addicted to ZipFizz, a powder you can add to > water for a low-calorie, sugar-free energy drink. I was pleased to > find that it has an abundance of B12. > > Also, are there additional vitamin shortages when you take out the dairy? > > Thanks! > Pamela > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 Ok, sounds good. Thanks, Judy - DonnaLilacFlower Thursday, June 12, 2008 8:48 PM Judy Re: vitamin B12 Fell free to set up a folder with some of your links. Donna , " wwjd " <jtwigg wrote: > > Here are vegetarian sources of Vit B 12 > http://www.vegsoc.org/info/b12.html > - > pdenchfield > > Thursday, June 12, 2008 11:12 AM > vitamin B12 > > > I recently read that the only vitamin lacking in a vegetarian diet is > B12. How do you incorporate this vitamin in your diet? Through > supplements? I have been addicted to ZipFizz, a powder you can add to > water for a low-calorie, sugar-free energy drink. I was pleased to > find that it has an abundance of B12. > > Also, are there additional vitamin shortages when you take out the dairy? > > Thanks! > Pamela > > > > > > Quote Link to comment Share on other sites More sharing options...
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