Here’s a two-punch health combo: Fasting on juices and cleansing

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Article Title: Here's a two-punch health combo: Fasting on

juices and cleansing

Author: Foras Aje

Word Count: 519 (including signature)

Format: This article is formatted to 60cpl.

Author's Email Address: foa0911 [at] (replace [at]

with @)

 

 

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The other day, a co-worker of mine boldly stated that she

just wouldn't use pills anymore for an illness if she ever

got one. " I'll probably allow vaccines, but that's it… " she

added emphatically.

 

This caught my attention considering that we share similar

beliefs and in the course of our discussion it became

apparent that now, most people are becoming more and more

aware that fasting on juices and cleansing are two processes

that go hand in hand in perhaps a more superior way than any

other choice out there for not only improving and

maintaining good health, but for dealing with just about any

illness or malady.

 

Now, it is quite obvious that both processes are closely

linked and if used as an alternative or holistic method of

cleansing the body, one could reap immense benefits

including but not limited to a slimmer figure, brighter

eyes, clearer skin, delayed aging and many more.

 

There are several types of fasts that one could look into

and they are each more or less effective and they include:

 

1. The Water fast: This, admittedly, should be conducted

with extreme caution or in a specialized sanitarium if

undertaken more than 3 days.

 

2. A Juice Fast or " The Lemonade Master Cleanser Diet "

 

3. Fasting on Vegetable Broth

 

4. A Restricted Mono-Meal of Seasonal Fruits Fast (more of a

camouflaged fast)

 

Obviously, these options are being listed in a degree of

efficiency and perhaps intensity and another connection

herewith is in a reverse order, they can be used to prepare

the body for more challenging detoxification based on their

strength.

 

Now as far as juice fasting, from my experiences, you could

try this recipe out for yourself as a means of cleansing:

 

-Grade B Maple Syrup (Organic preferably)

-Organic Valencia Oranges

 

-Chilled Water (distilled, reverse osmosis or filtered)

 

The basic recipe is this

 

For each medium size to large orange and 2.5 (or slightly

less) oz of maple syrup, add enough cold water to make a

pint's worth of juice.

 

For the Sedentary 1.5 to 2 quarts of this juice (which is

3-4 oranges and 8-10 ounces of Grade B genuine maple syrup)

should suffice as an excellent juice fast. For the more

active, a maximum of 6 oranges and the Maple Syrup would

prove to be more than sufficient.

 

Also ensure that you:

 

1. Get as Much Fresh Air as possible.

 

2. Get as Much Rest as Possible

 

3. DON'T use microwaves...at all.

 

4. Avoid negative mass media and suggestions.

 

5. Don't overexert yourself, at least not till you feel up

to physical activities

 

6. Don't break a fast with just any food...fruits are your

best bet.

 

So, if you are intrigued with this 2-punch health combo,

suffice it to say that with the information provided

herewith, you should be well on the path to attaining

improved health, vigor and vitality with the tips above.

 

 

Here's to health mates.

 

 

 

Aje

 

 

Foras Aje is an independent researcher and co-founder of

BodyHealthSoul LLC.

He invites you to visit his site which features the latest

health news, weblogs and videos on healthy living at

http://www.bodyhealthsoul.com

 

 

 

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