Caribbean Baked Tofu Cutlets

[Guest guest]

1 pound firm tofu -- sliced 1-inch thick

8 ounces tomato sauce

2 tablespoons lime juice

1 tablespoon grated onion

3/4 teaspoon dried oregano

1/4 teaspoon garlic powder

1/8 teaspoon salt

1/8 teaspoon pepper

1 1/4 teaspoons coconut extract

Press tofu slices between two pans for one to two hours to squeeze

out the water and compress the tofu.

While tofu is draining, combine remaining ingredients.

Mix well and set aside.

Preheat oven to 350? F.

Lightly oil a 7 x 11-inch baking pan or spray with a nonstick

cooking spray.

 

Spoon about a third of the sauce into prepared pan.

Place pressed tofu on sauce and top with remaining sauce.

Bake uncovered, 45 minutes.

 

a friend of mine owns a restaurant in camden town and he did this

for me a while ago, its nice with a rice salad or in a sandwich.