[recipe] Zucchini and Mushrooms in Sauce ~ vegan

[Guest guest]

i served this with a pasta in a parma rosa sauce,

but my dh thought this would have been nice

served as the main dish over brown rice; i think

i agree with that idea. How ever you would

decide to fix this, it is delicious, easy and fast to

prepare. i used quite small organic zucchini in

this and would have used fresh mushrooms had

i any in the pantry.

 

Zucchini and Mushrooms in Sauce

 

1 onion, sliced into rings

1 Tbs. olive oil

3 cloves of garlic, minced

3 small zucchini, halved and sliced in half moons

1 small can mushrooms, drained ( 4 oz.)

1 can tomato sauce (8 oz.)

1/2 tsp. dried basil

1/2 tsp. Italian seasoning

2 tsp. turbinado sugar

 

In a wok, saute the onion in the olive oil until it

starts to soften. Add the garlic, zucchini, and

mushrooms, cook for another 2 minutes. Stir in

the remaining ingredients and lower heat to a

simmer. Continue to cook until vegetables are

tender and sauce begins to thicken.

Yield: 4 servings

 

~ pt ~

 

To find yourself, think for yourself.

~ Socrates