Digest Number 917

July 23, 2004

Hello;

Thanks again for the info.

It is more than appreciated and then some.

One of you asked me if I had CFID.....

I have FMS and other things.

I don't wish it on my worse enemy.

As for the Seitan, the mix , came in a box, I ordered it from vegetarian online

website (store) .

Here's what is marked on the box, " Seitan Quick Mix by Harvest Direct "

As for kneading things, I use my bread machine for that.

The things that need kneading, I just put it in the bread machine and choose the

pasta/dough setting.

It works great in that respect, since my hands are not able to do like they use

to anymore.

I use to make bread from scratch all the time , the old fashion way etc.....

But, since I have fallen ill, I have to improvise if I can or do without.

I also ordered with the Seitan Quick Mix, some Parma vegetarian cheese, that was

low in sodium thank GOD for that, at least I'm able to have that.

Then , I also ordered to try , a spicy Nacho Dip from Road's End Organics.

Not bad stuff, same with the Parma.

The ingredients that is marked on the box for the Seitan are as follows....

Wheat Gluten , Organic WHole Wheat Flour, Organic Flax Seed Meal.

As for couscou and quinoa, no, I haven't tried that.

Sounds nice.

I'll have to check the nutrient value on the pre packaged ready to make ones

with the seasonnings, because, again, I have to watch my sodium intake.

I tend to find that most pre packaged t hings are terribly high in sodium and

I'm not able to have them, that is why I am stuck to make things from scratch,

which I know is better for you , but, it's not easy to be making from scratch

all the time when you are not well .

Now I think I replied to all the questions.

I just wish I knew how to use all these things.

All of your help is more than helpful, more than you know.

I can't thank YOU all enough for helping me.

Hope you are all having a wonderful week end.

With Love

hugss

GOD BLESS !!!!

Recommended Posts