Guest guest Posted July 2, 2004 Report Share Posted July 2, 2004 Hi PT, Thanks for the welcome and the ideas. I love cream of wheat! ~ PT ~ <patchouli_troll wrote: Warm welcome to the group, Sarah. i do know of a few iron rich foods. Cream of Wheat breakfast porrich has 50% of your daily iron requirements according to the package; of course you'd need more than the average person... but it is filling and delicious. i eat it many mornings and cook it with water and then use a bit of soy milk and brown sugar in it. Mmmm. Also molasses has 8% of daily requirement in one tablespoon, and it is delicious whirled into a fruit smoothie. Legumes, whole wheat bread, wheat bran, eggs, cashew nuts, pine nuts, pumpkin seeds, cumin seeds, sesame seeds, green leafy veggies, watercress, sea vegetables, basil, mint, parsley, black currants, dried fruits such as raisins, prunes, figs, and peaches... these are all sources of iron. ~ pt ~ Quote Link to comment Share on other sites More sharing options...
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