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In a message dated 6/30/04 4:00:12 AM,

writes:

 

 

> Hi everyone.  I've only been a vegetarian since February, so most of

> the time I am totally confused about what to eat.  I eat of lot of

> cereal and organic milk...so I am totally looking for ideas.  I have

> two small children to feed too, and they both hate beans!  Ideas???

> -Carmen

>

 

hi, carmen, and welcome to the group!

 

there are so many veggie options that kids would take to, but it all depends,

of course, on the kid. one suggestion is to let your kids (if they're old

enough) help with the cooking-- they will generally be MUCH more interested in

eating something they helped prepare! there are great veggie versions of

kiddie classics like soydogs, various kinds of burgers, chick'n nuggets,

macaroni

& " cheese " (or, if you're lacto-ovo, the cheese won't be a problem), etc.

 

i HIGHLY recommend getting the book, " how it all vegan " -- lots of

kid-friendly ideas in there.

 

hope this helps!

 

melody

 

http://www.flawlessfitness.com

 

http://www.melodysmusic.net

 

 

 

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