Guest guest Posted June 17, 2004 Report Share Posted June 17, 2004 hi, amber, and welcome to the group! melody http://www.flawlessfitness.com http://www.melodysmusic.net Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2004 Report Share Posted June 17, 2004 oops, just realized i'd already said hi to you. anyway, i wouldn't trust what the nurse said. first, you are most likely not burning muscle unless 1) you burn off many more calories than you take in, 2) you do a lot of long-distance endurance cardiovascular activity, or 3) you have an imbalanced diet. from what you've said, you're getting plenty of protein (it's not very hard to come by). so thumb your nose at that nurse, and pity her for being yet another example of how sadly undereducated health professionals can be as far as nutrition is concerned. melody http://www.flawlessfitness.com http://www.melodysmusic.net Quote Link to comment Share on other sites More sharing options...
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