Guest guest Posted June 12, 2004 Report Share Posted June 12, 2004 hi, cheryl! congratulations on taking the initiative to learn more baout the vegetarian lifestyle. you'll find that it's really very easy to keep a healthy weight without meat. i hate the word " diet " because it alludes to a temporary fix-- what you want is a permanent lifestyle change. diets work, but only temporarily. a permanent change to your eating habits will help keep you healthy for the rest of your life. i've posted my " nutrition lecture " on this site several times; do a search on it in past posts, or i'd be happy to re-post it for you if you like. feel free to ask any questions you might have! welcome to the group! melody http://www.flawlessfitness.com http://www.melodysmusic.net Quote Link to comment Share on other sites More sharing options...
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