Guest guest Posted June 9, 2004 Report Share Posted June 9, 2004 In a message dated 6/9/04 3:45:50 AM, writes: > > Hello everyone! I have been thinking alot about becoming a > vegetarian. I don't eat much meat anyways but it will still be a hard > change to make. I do have a couple questions though First and > hopefully I don't sound too much like a moron lol, can you eat eggs? > I know vegans do not eat anything from animals but vegetarians can > still eat eggs right? > And secondly, I don't really know of many sources of protein. I am a > hugely picky eater. I don't like almost anything lol. I have had > veggie burgers before and the ones I had which I can't remember what > kind were aweful lol. I just want to make sure I am healthy. > > Any good websites or books suggestions would be great too! I am > off to go explore the file section lol. > Thanks > > ~Lil Storm > hi lil storm-- it's pretty easy to come by protein as a veggie. if you're lacto-ovo, you can eat dairy and eggs and get plenty of protein that way. if you're not, here are some more great protein sources: -whole grain and sprouted grain products -nuts and seeds (in moderation) -seitan -soy foods -beans/legumes -quinoa -amaranth -many kinds of whole-grain rice hope this helps! melody http://www.flawlessfitness.com http://www.melodysmusic.net Quote Link to comment Share on other sites More sharing options...
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