Soy Smoothies

[Guest guest]

Hi all I wanted to share this Soy smoothie to every one. I found in one of my

recipes file that I save from oprah.com I like this drink and am drinking this

for my breakfast only but I use soyabean milk that I usually make every other

day and keep in the fridge for daily use since I cant find vanilla soy milk

here in hongkong and besides soyabean milk is easy to prepare. By the way

Hongkong is a home of tofu can find different variety from firm to a very soft

tofu. Hope every one enjoy this smoothie.

 

 

 

 

 

Soy Smoothies

 

With these great recipes, you can make your smoothies even healthier while you

painlessly put more soy and tofu in your diet. If you don't tell anyone, they'll

never know!

 

 

INGREDIENTS

Strawberry Banana Smoothie 1/2 box soft tofu(about 6 ounces)2 cups frozen

strawberries1 banana, cut into pieces1 cup vanilla soy milk1 cup ice

Blend all ingredients together until smooth, then serve.

 

Nutritional information: 142 calories, 2.8 grams fat, 0.4 grams saturated fat, 0

mg of cholesterol, 9.0 mg sodium, 28.3 grams carbohydrate, 4.8 grams protein,

3.5 grams dietary fiber

 

Blueberry Smoothie 1 box soft tofu (about 12 ounces)4 ounces frozen blueberries1

tablespoon buckwheat honey1/4 tablespoon vanilla extract1 cup ice

Blend all ingredients together until smooth, then serve.

 

Nutritional information: 96 calories, 4.2 grams fat, 0.6 grams saturated fat, 0

mg of cholesterol, 6.0 mg sodium, 9.5 grams carbohydrate, 7.0 grams protein, 1.8

grams dietary fiber

 

Strawberry Smoothie 6 ounces vanilla soy milk2 pints frozen strawberries1

teaspoon artificial sweetener

Blend all ingredients together until smooth, then serve.

 

Nutritional information: 216 calories, 1.2 grams fat, 0.1 grams saturated fat, 0

mg of cholesterol, 8.0 mg sodium, 55.1 grams carbohydrate, 2.5 grams protein,

3.0 grams dietary fiber

 

Mango Smoothie 2 mangoes, diced and frozen1 box soft tofu (about 12 ounces)1 cup

ice1/2 cup vanilla soy milk

Blend all ingredients together until smooth, then serve.

 

Nutritional information: 113 calories, 3.9 grams fat, 0.6 grams saturated fat, 0

mg of cholesterol, 6.0 mg sodium, 15.8 grams carbohydrate, 6.6 grams protein,

3.0 grams dietary fiber

 

 

Note: For any of these drinks, substitute your favorite fruit, or add different

fruits to make your perfect smoothie!

 

 

 

 

 

 

 

 

 

 

~Love is like a rose, it grows and grows then whithers away and dies~

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Domains - Claim yours for only $14.70/year