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Hello to all, I am British but live in Andalucía, southern Spain. I

would like to introduce myself as a new member. I feel embarrassed to

say that actually I am not a " vegetarien " (well, not yet!). Then, why

did I join this group? Well, because in my heart I think I really am

a vegetarian, but in Spain, at least where I live, it is unheard

of!!! I do not enjoy eating meat, or preparing it (especially as my

profession is in medecine, I am a nurse...........a theatre sister:ie

in surgery all day!). Therefore, when I come home, the last thing I

wish to see/face is a piece/lump of meat!!!

Both my husband and I basically prefer vegetarian food, but I

know nothing about its preparaton. I love cooking and use a great

variety of vegetables every day. We do not necessarily eat meat

daily. But, what I am worried about is how to get enough protein into

our diets if I do not serve meat.

Please help me start on this new way of life (for me!)...I do

enjoy cooking enormously, but am limited on ingredients. I do have

access to wonderful fresh vegetbles, but not to many commercial

brands of food.

Kindest regards to all in this group..........Alison

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Hola Alison,

 

Tofu is also a good source of protein. If it's not available in

Southern Spain, it is not hard to make. A good book on the subject

(full of recipes too) is The Book Of Tofu; Food For Mankind by William

Shurtleff & Akiko Aoyagi, published by Ballantine Books

Cheerio

Jim

" We're all perfect, but we can still use a little improvement. "

 

 

, " ally_chandler "

<alisonmary@t...> wrote:

> Hello to all, I am British but live in Andalucía, southern

Spain. I

> would like to introduce myself as a new member. I feel embarrassed

to

> say that actually I am not a " vegetarien " (well, not yet!). Then,

why

> did I join this group? Well, because in my heart I think I really

am

> a vegetarian, but in Spain, at least where I live, it is unheard

> of!!! I do not enjoy eating meat, or preparing it (especially as my

> profession is in medecine, I am a nurse...........a theatre

sister:ie

> in surgery all day!). Therefore, when I come home, the last thing I

> wish to see/face is a piece/lump of meat!!!

> Both my husband and I basically prefer vegetarian food, but I

> know nothing about its preparaton. I love cooking and use a great

> variety of vegetables every day. We do not necessarily eat meat

> daily. But, what I am worried about is how to get enough protein

into

> our diets if I do not serve meat.

> Please help me start on this new way of life (for me!)...I

do

> enjoy cooking enormously, but am limited on ingredients. I do have

> access to wonderful fresh vegetbles, but not to many commercial

> brands of food.

> Kindest regards to all in this group..........Alison

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hi alison,

 

welcome to the list. i posted a couple of

spanish-style recipes that may give you an idea of

some things you could fix with ingredients found in

your region. hope they are helpful.

susie

 

--- ally_chandler <alisonmary wrote:

> Hello to all, I am British but live in Andalucía,

> southern Spain.

 

 

 

 

 

 

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