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Hi, I'm yet another newbie to the group.

 

I've been a vegetarian for about 8 years now. I eat dairy products but not eggs.

My hubby

is a " fishatarian " as I call him -- he doesn't eat any flesh except fish.

 

I joined the group because I'm always looking for good veggie recipes. Sometimes

my old

standbys get a bit boring so I'm looking forward to reviewing the recipe

archives. I have

some favorite recipes that I'd like to share too. And I'm looking forward to

talking with

other vegetarians.

 

I read with interest the thread about cats eating meat. As I think was mentioned

previously, cats require certain nutrients from meat that cannot be obtained in

sufficient

amounts from plant foods. These include taurine, arachidonic acid, vitamin A,

and vitamin

B12. Cats also require large amounts of protein (more than 25% of a cat's diet

should be

protein) and this can be a problem on a vegetarian diet. So, in our vegetarian

household,

which we share with four kitties, there's a lot of meat-eating going on. One of

our kitties

has IBD which has essentially been cured by a raw diet.

 

Anyways, hello to everyone!

 

Laurie

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, laurieadrienne wrote:

> Hi, I'm yet another newbie to the group.

>

> I've been a vegetarian for about 8 years now. I eat dairy products

but not eggs. My hubby

> is a " fishatarian " as I call him -- he doesn't eat any flesh except

fish.

>

> I joined the group because I'm always looking for good veggie

recipes. Sometimes my old

> standbys get a bit boring so I'm looking forward to reviewing the

recipe archives. I have

> some favorite recipes that I'd like to share too. And I'm looking

forward to talking with

> other vegetarians.

>

> I read with interest the thread about cats eating meat. As I think

was mentioned

> previously, cats require certain nutrients from meat that cannot be

obtained in sufficient

> amounts from plant foods. These include taurine, arachidonic acid,

vitamin A, and vitamin

> B12. Cats also require large amounts of protein (more than 25% of a

cat's diet should be

> protein) and this can be a problem on a vegetarian diet. So, in our

vegetarian household,

> which we share with four kitties, there's a lot of meat-eating going

on. One of our kitties

> has IBD which has essentially been cured by a raw diet.

>

> Anyways, hello to everyone!

>

> Laurie

 

For a good source of information for pets try Chapter twelve of Dick

Gregory's Natural Diet for Folks Who Eat. Cats and dogs do not

generally cook their " catch " . The raw diet that cured your kitten of

IBD is a good diet for all pets. We had a Great Dane that ate raw

fruit, vegetables, nuts and hamburger...nothing cooked. She would go

thru the nut bowl on the coffee table and pick out all the filberts,

crack them open and then enjoyed the nut. Avocados weren't safe to be

left on the table, as she would climb up on a chair to get them.

 

Jim

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