Guest guest Posted March 1, 2004 Report Share Posted March 1, 2004 I hope you will find help in this group. Congratulations on giving up red meat. I think that if you do decide to give up all meat you will find that getting more vegetables and fruits in our daily diet will be very easy. I think our current gov't standard that I hear being promoted in the media is to eat five servings of fruits and veggies a day. Once you stop putting meat on your plate and instead add some other vegetable or vegetable based protein source, getting five servings will seem quite the minimum. Good luck to you and welcome to the list! ~ PT ~ Too long a sacrifice Can make a stone of the heart. ~ W.B.Yeats, " For Ann Gregory " ~~~*~~~*~~~*~~~*~~~*~~~~~~> " Lydia " <netkytten Hello Everyone My name is Lydia...My family and I have cut all red meat out of our diets, and have considered becoming lacto-ovo vegetarians. My biggest obstacle is to include more fruits and vegetables in our diet and I would welcome any advice you could give me. Looking forward to talking with you! Lydia Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.