Guest guest Posted February 16, 2004 Report Share Posted February 16, 2004 Ingredients: 1 scoop protein powder, vanilla (unsweetened) 2/3 cup milk substitute 4 ice cubes 2 tsp. instant coffee (regular or decaffeinated) Directions: Combine all ingredients in a blender. You can sweeten with sugar (16 calories per teaspoon), with honey (20 calories per teaspoon), or any artificial sweetener if you prefer. Megan Milligan yasminduran http://www.desertrosemusings.com (some parts still under construction) Quote Link to comment Share on other sites More sharing options...
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