RECIPE: Indian Tempeh Salad over mixed greens

[Guest guest]

Ingredients:

1 large celery stalk

1/4 small red onion

1/2 small apple

2 1/2 oz. tempeh

1/2 tbsp. walnuts

1 tbsp. raisins

3 oz. low fat or nonfat, dairy-free yogurt (soy)

1 tbsp. mayonnaise, egg-free, low fat or nonfat

2 tsp. Dijon mustard

1 tsp. curry powder

1 cup mixed salad greens

 

Directions:

Rinse and chop celery, onion and apple, set aside. Cut tempeh into

bite-size cubes and chop walnuts, set aside. In a large bowl mix together onion,

celery, apple, tempeh, nuts and raisins. In a small bowl, mix soy yogurt,

mayonnaise, mustard and curry powder. Fold yogurt mixture into the chopped

ingredients and mix until fully coated. Rinse salad greens and pat dry; spread

over the bottom of a plate, place curried salad on top and

 

 

Megan Milligan

yasminduran

http://www.desertrosemusings.com (some parts still under construction)