Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 If you read their main, big book it is clearer, with much more information, but their pocket guides boil it all down very well, and are easily read in one sitting. The general principle is to eat carbs that are harder to digest, thus slower to release their sugar content. This allows the body to respond. Also, avoid eating high glycemic foods with fats, as this blocks the insulin, etc. it's not hard, and is based on actual tests, not theory. On Tuesday, January 20, 2004, at 04:53 PM, (AT) (DOT) com wrote: > Message: 24 > Tue, 20 Jan 2004 22:39:51 -0000 > " Feral " <terebinthus > Re: Top 100 > > Thanks. I will look for a copy of this at amazon.com > or on my next trip to B & N. I rather wanted a handy > hardcopy that someone else had used and recommended, > as opposed to an online list of which I knew I could find > well enough. > > ~ feral ~ > > What is the purpose of the giant sequoia tree? > The purpose of the giant sequoia tree is to provide shade > for the tiny titmouse. > ~ Edward Abbey, naturalist and author (1927-1989) > ~~~*~~~*~~~*~~~*~~~*~~~~~> > , The Stewarts <stews9@c...> > wrote: >> The New Glucose Revolution Pocket Guide to The Top 100 Low GI Foods > by >> Jennie Brand-Miller, Johanna Burani, and Kaye Foster-Powell, is out > now in >> handy paperback. >> >> You can find further lists online. > > > Quote Link to comment Share on other sites More sharing options...
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