[recipe] Garlic Dip

[Guest guest]

Garlic Dip

 

1 pkg. (8 oz.) fat-free cream cheese, softened

1/2 cup lite sour cream or yogurt

1 Tbs skim milk

1 1/2 tsp vegetarian Worcestershire sauce

3 garlic cloves, minced

1/4 tsp salt

1/8 tsp pepper

[optional: few dashes of hot sauce]

Fresh vegetables and/or pretzels

 

In a small mixing bowl, beat the cream cheese,

sour cream, milk, Worcestershire sauce, garlic,

salt, pepper and hot sauce, if desired.

Serve with vegetables and pretzels.

Yield: 1 1/2 cups of dip

 

Nutritional Analysis: 1/4 cup of dip (prepared with fat-free

cream cheese and reduced-fat sour cream) equals

68 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol,

333 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein.

Diabetic Exchanges: 1/2 fat-free milk

 

~ PT ~

 

Month of December - the shoe is covered with dirt:

Heavy the land, flagging the sun;

Bare the trees, still is the muscle.

~ anon. Welsh poem