Baked Pumpkins With Wild Rice Stuffing (Recipe)

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Baked Pumpkins with Wild Rice Stuffing

 

Here's a spectacular looking recipe that makes a wonderful main course

for a Vegetarian Thanksgiving (or a Thanksgiving side dish). You can use

a larger (as in 5 or 6 lb.) pumpkin to feed a family, or stuff small

individual pumpkins for each person.

 

 

small 2- to 6-pound pumpkins (the number of pumpkins will depend on

their size)

2 T olive oil

1 large onion, finely diced

1 red bell pepper, seeded and finely diced

1 green bell pepper, seeded and finely diced

1 med. zucchini, finely diced

6 cloves garlic, minced

6 1/2 cups water

2 C long-grain brown rice

3/4 C wild rice

2 T dried parsley

1-2 tsp. salt

1 tsp. pepper

3/4 tsp. turmeric

1/2 C green peas, fresh or frozen

1/2 C corn, fresh or frozen

1/2 C steamed diced carrots

1/2 C grated Parmesan cheese or soy cheese, optional

 

Serves 8-10

Preheat the oven to 375° F.

With a sharp knife, cut a 4- to 6-inch-wide lid off the top of each

pumpkin. Use a large spoon to scoop out the seeds and stringy fibers,

(use seeds for roasted pumpkin seeds, if desired, or discard).

 

Set a square of foil, over the opening cut on top of th pumpkin and set

the lid on top of the foil (the foil is to keep the lid from falling

back into the pumpkins). Place prepared pumpkins in a baking pan filled

with about 1/2 inch of water and bake until the insides are tender,

about 45 minutes to 1 hour, depending on the size of your pumpkins.

Remove from the oven and keep warm.

 

While the pumkins are baking prepare the rice. In a large saucepan, heat

the oil over medium-high heat. Add the onion, bell pepper, zucchini, and

garlic, and sauté, until the vegetables are tender, about 8 minutes.

Stir in the water, brown wild rice, parsley, salt, pepper, and turmeric,

and bring to a simmer. Cover and cook over low heat until all of the

liquid is absorbed, about 45 minutes. Fluff with a fork, and stir in the

peas, carrots and corn. If desired, fold in the Parmesan or soy cheese.

Set aside until the pumpkins are done.

 

When the pumpkins are finished baking, discard the foil; spoon the rice

mixture into the pumpkins and cover with the lids and serve. When sure,

be sure to serve some of the inside of the pumpkin along with the rice

stuffing.

 

Lori