Fw: [VeganMenus4HealthyLiving] Veggie Tuna

[Guest guest]

for those of us who still want a good tuna sandwich. someone posted this

tot he veganmenus4healthyliving list.

 

Megan

 

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Veggie Tuna

Source: Imar Hutchins' Delights of the Garden

 

Have you always thought that there must be something you can do with all the

carrot pulp that stays in the juicer after you juice carrots. Some make carrot

cake, but you don't want to go from healthy carrots to unhealthy carrot cake; so

what can you do? Here is a recipe for a dish that is delicious, yet healthy, and

uses that carrot pulp. Veggie tuna. The name come from its tunalike texture. The

taste- DELICIOUS!

 

a.. 5 pounds carrots, peeled - if organic, you can leave the peeling on

b.. 2 stalks celery

c.. 1 bell pepper, chopped (optional)

d.. 1/2 - 1 small red onion, diced or minced

e.. 1 large tomato

f.. 1/2 cup Eggless Mayo (Nayonnaise)

g.. 2 tablespoons tamari or soy sauce

h.. 1 tablespoon sea salt or other salt substitute

i.. 2 teaspoons kelp seasoning or kelp powder

 

Juice the carrots in an electric juicer. Save the pulp to make this dish and

enjoy the juice as a refreshing beverage while you prepare this. Finely chop the

celery, bell pepper, onion, and tomato. Add the pulp of the carrots to the

chopped vegetables. Knead the eggless mayonnaise into the carrot pulp mixture.

Next knead in the tamari. Finally, knead in the sea salt and kelp seasoning.