Art of Living, Mind Body Wellness - Intro Session - April 29th, 2010

[Guest guest]

Mind, Body & Wellness Workshop - Experience the Tranquility & Peace Within!

 

Mind-Body Wellness Workshop is a free community service initiative by The Art of

Living Foundation and aims at creating more awareness about healthy and

stress-free way of life.

 

The experience of meditation can take us beyond the usual mental stress and

emotional agitation to a calm centered place. We explore the delicate art of

quietening the mind!

 

Please note this session is open for people with any or no experience of

meditation or breathing exercises.

 

Session Contents

1. Light body stretching.

2. Relaxing breathing techniques.

3. Guided Meditation.

4. Take Home practices for daily use.

 

Benefits Reported

1. Reduced Stress & Increased Productivity.

2. Increased Joy & Happiness.

3. Enhanced Focus & Concentration

4. Improved Relationships

 

When: April 29th, 7:00 PM – 8:30 PM

 

Where: Art of Living Foundation Center, 2370 Walsh Ave, Suite A, Santa Clara, CA

95051

 

Admission: FREE (Please RSVP as limited seating is available.)

 

RSVP here:

http://secure.artofliving.org/event_details.aspx?event_id=5375

 

Contact: Veena (215-280-3445) or email veena.pata or

santaclara