[SouthBayVeggies] Directions for a stress free Life

[Guest guest]

I've done Art of Living course in the past which included vegetarian meals

and it's worth it. If one can actually manage to make it a part of daily/weekly

routine, even better!

 

Any of our fellow vegetarians into hiking/trekking? Is there a vegetarain

hikers group?

 

I'm putting together a trip, please let me know if anyone has done Beijing to

Lhasa by train. I have the info on logistics, just looking for first-hand

experience

person who has done it.

 

Thanks.

Raj

 

 

 

 

________________________________

peacewarrior_13 <aoloutreach

 

Tue, March 2, 2010 3:44:41 PM

[southBayVeggies] Directions for a stress free Life

 

 

Hello Friends,

 

I recently attended this Art of Living Course where they taught some advanced

breathing exercises, meditation and light stretching (yoga). It also had some

practical techniques taught to handle complex life situations. After this

part-time 5-day program which took ~20hours of my life in all, I felt as if I

got back control of the rest of my life.

Their claims did feel close to the truth.

 

Have a look at the video: http://www.youtube. com/watch? v=UEdiWh1qhtc

Check this out, I am sure everyone dealing with the various stresses in life in

the present situations can benefit a ton from this program..

 

When: Mar 5th - Mar 9th( Friday- Tuesday)

Weekdays: 7 pm - 10 pm

Weekends: 10 am - 2 pm

Registration & More Info: http://secure. artofliving. org/course_ details.aspx?

course_id= 6673

 

* Harvard Medical School [https://www. health.harvard. edu/newsletters/

Harvard_Mental_ Health_Letter/ 2009/April/ Yoga-for- anxiety-and- depression]

* www.aolresearch. org