Mind Body Wellness Workshop : Experience the Peace & Tranquility within

[Guest guest]

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Mind, Body & Wellness Workshop - Experience the Tranquility & Peace

within !

 

Mind-Body Wellness Workshop is a free community service initiative by

The Art of Living Foundation and aims at creating more awareness about

healthy and stress-free way of life.

The experience of meditation can take us beyond the usual mental stress

and emotional agitation to a calm centered place. We explore the

delicate art of quietening the mind !

Please note this session is open for people with any or no experience of

meditation or breathing exercises.

 

Session Contents

1. Light body stretching.

2. Relaxing breathing techniques.

3. Guided Meditation.

4. Take Home practices for daily use.

 

Benefits

1. Reduced Stress & Increased Productivity.

2. Increased Joy & Happiness.

3. Enhanced Focus & Concentration

4. Improved Relationships.

 

When : Jan 17th, 3:30pm - 5:00pm

Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara,

CA 95051 . Directions.

<http://maps.google.com/maps?f=q & source=s_q & hl=en & geocode= & q=2370+Walsh+\

Ave,+Santa+Clara,+CA+95051 & sll=37.0625,-95.677068 & sspn=44.204685,60.7324\

22 & ie=UTF8 & ll=37.370277,-121.966932 & spn=0.01088,0.014827 & z=16 & iwloc=r0>

Admission: FREE (Please RSVP as limited seating is available.)

RSVP here:

http://secure.artofliving.org/event_details.aspx?event_id=4690

<http://secure.artofliving.org/event_details.aspx?event_id=4690>

Contact : 408-296-2865 or email santaclara

<http://us.mc818.mail./mc/compose?to=santaclara (AT) us (DOT) artofliving.\

org>