Mind Body Wellness Workshop - Yoga for Relaxation & Stress Relief !

[Guest guest]

Dear Friends,

 

We are organzing a Mind Body Wellness workshop on coming Sunday 3:30 at

Santa Clara. You all are invited to join the event and the admission is

Free. Detailas are attached below.

 

Thanks

 

Krish

 

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Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !

 

Yoga is the union of body, mind and spirit. It brings harmony in these

elements to help reduce stress.

 

You are invited to the special session of Yoga as part of the Mind Body

Wellness series.

 

Please note this session is open for people with any or no experience of

yoga.

 

Session contents: 1. Simple, yet powerful yoga postures.

2. Rejuvenating breathing techniques.

3. Experience Guided Meditation.

4. Take Home practices.

 

Benefits:

1. Improves flexibility and health.

2. Relaxes the Mind

3. Reduce Stress

4. Enhance focus and concentration.

 

When: Nov 1st, 3:30pm - 5pm

Where: Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA

95051 . Directions.

<http://maps.google.com/maps?f=q & source=s_q & hl=en & geocode= & q=2370+Walsh+\

Ave,+Santa+Clara,+CA+95051 & sll=37.0625,-95.677068 & sspn=44.204685,60.7324\

22 & ie=UTF8 & ll=37.370277,-121.966932 & spn=0.01088,0.014827 & z=16 & iwloc=r0>

Admission: FREE (Please RSVP as limited seating is available.)

RSVP here:

http://secure.artofliving.org/event_details.aspx?event_id=4228

<http://secure.artofliving.org/event_details.aspx?event_id=4228>

Contact: Phone: 408-296-2865 or email santaclara

<santaclara

Check out the video-

http://www.youtube.com/watch?v=HR0D6Ill6Qo

<http://www.youtube.com/watch?v=HR0D6Ill6Qo>

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