Guest guest Posted July 7, 2006 Report Share Posted July 7, 2006 Hi everyone: http://www.fitday.com I thought I'd share this website I use to track daily nutrients. It's free - but you have to register to create a username/password. Of course, I dont use it everyday - but it is really good in providing a report (click on the reports tab and then nutrition for today) for daily nutrition. The report also shows values of trace and major minerals and most vitamins needed for the day. You just have to add the food eaten and the nutrition values are reported. You can also create custom foods which are not their in their database. I found that I dont meet the requirements for Vit E, Vit K, Zinc, Selenium and Niacin (Vit B3). Through Google I found that parsley surprisingly contains a lot of Vit K. What else can I eat to increase my intake of Vit E, Zinc, Selenium and Niacin without taking a supplement (I have to take supplements for B12 and iron and dont want to take any more!) I know I can google and find foods - but I thought I'd ask the nutrition experts on the groups! Dipti Quote Link to comment Share on other sites More sharing options...
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