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[SouthBayVeggies] High Soy based food

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This article

http://www.drmcdougall.com/misc/2005nl/april/050400.htm

cites lots of references and basically says, avoid " fake meat " and other

products, and go easy on the traditional soy (such as soymilk, tofu,

tempeh, etc.) because they are high in fat and protein. In the countries

where soy is eaten regularly, it is no more than 5 percent of the diet,

which is a reasonable amount.

 

 

At 12:02 PM -0700 6/22/05, Murthy wrote:

>Though it is controversial, I thought that the

>vegetarian community may like to debate on the effect

>of high intake of soy based food on fertility.

>

>http://www.cnn.com/2005/HEALTH/06/22/fertility.soya.reut/index.html

>

>My take would be to balance the diet with a variety of

>plant based food, rather than to " substitute " animal

>products with " soy " products.

>

>I'm neutral to the topic,and unopinionated...

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